14.6 km | 01:41:38 | 06:59/km日期: 2023-01-03 15:09 - 平均心率: 164 - 卡路里: 1272 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 95%
Pace: 06'40" / 06'11" / 07'59" / 08'54" / 06'38" / 06'16" / 07'29" / 07'25" / 07'03" / 07'03" / 06'56" / 06'07" / 06'33" / 06'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 07'59" (+01'52") | 1000 / 3000 |
| 4 | | 08'53" (+02'46") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 07'29" (+01'22") | 1000 / 7000 |
| 8 | | 07'24" (+01'17") | 1000 / 8000 |
| 9 | | 07'03" (+00'56") | 1000 / 9000 |
| 10 | | 07'03" (+00'56") | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'32" (+00'25") | 1000 / 13000 |
| 14 | | 06'27" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" | 552 / 14552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 501.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 07'59" | 00:20'50" |
| 4 | 08'54" | 00:29'44" |
| 5 | 06'38" | 00:36'22" |
| 6 | 06'16" | 00:42'38" |
| 7 | 07'29" | 00:50'07" |
| 8 | 07'25" | 00:57'32" |
| 9 | 07'03" | 01:04'35" |
| 10 | 07'03" | 01:11'38" |
| 11 | 06'56" | 01:18'34" |
| 12 | 06'07" | 01:24'41" |
| 13 | 06'33" | 01:31'14" |
| 14 | 06'27" | 01:37'41" |
| 14.6 | 06'03" | 01:41'02" |
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