11.0 km | 00:58:32 | 05:18/km日期: 2023-01-02 15:51 - 平均心率: 164 - 卡路里: 901 Cal - 平均步頻: 216 - 溫度: 20°C - 濕度: 99%
Pace: 04'54" / 05'08" / 05'12" / 05'13" / 05'14" / 05'18" / 05'21" / 05'29" / 05'21" / 05'19" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
1月累積里程 :
242.57 km 
迪卡濃白 43 累積 :
1754.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 05'12" | 00:15'14" |
| 4 | 05'13" | 00:20'27" |
| 5 | 05'14" | 00:25'41" |
| 6 | 05'18" | 00:30'59" |
| 7 | 05'21" | 00:36'20" |
| 8 | 05'29" | 00:41'49" |
| 9 | 05'21" | 00:47'10" |
| 10 | 05'19" | 00:52'29" |
| 11 | 05'20" | 00:57'49" |
| 11.0 | 05'32" | 00:57'56" |
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