17.2 km | 01:42:32 | 05:58/km日期: 2023-01-01 06:03 - 總爬升: 238 m - 平均心率: 149 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 06'59" / 07'16" / 06'54" / 06'33" / 05'29" / 06'51" / 06'37" / 05'19" / 07'20" / 06'12" / 06'06" / 05'52" / 06'07" / 05'47" / 05'20" / 05'10" / 05'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'49") | 1000 / 1000 |
| 2 | | 07'15" (+02'05") | 1000 / 2000 |
| 3 | | 06'54" (+01'44") | 1000 / 3000 |
| 4 | | 06'32" (+01'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'34" (+01'24") | 1000 / 9000 |
| 10 | | 06'11" (+01'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 13 | | 06'06" (+00'56") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 1000 / 17000 |
| 18 | | 05'39" (+00'29") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
136.22 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 06'54" | 00:21'09" |
| 4 | 06'33" | 00:27'42" |
| 5 | 05'29" | 00:33'11" |
| 6 | 06'51" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 05'19" | 00:51'58" |
| 9 | 07'20" | 00:59'18" |
| 10 | 06'12" | 01:05'30" |
| 11 | 06'06" | 01:11'36" |
| 12 | 05'52" | 01:17'28" |
| 13 | 06'07" | 01:23'35" |
| 14 | 05'47" | 01:29'22" |
| 15 | 05'20" | 01:34'42" |
| 16 | 05'10" | 01:39'52" |
| 17 | 05'22" | 01:45'14" |
| 17.2 | 05'39" | 01:46'11" |
展開計圈分析
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