10.0 km | 00:57:15 | 05:43/km日期: 2015-11-12 17:48 - 卡路里: 686 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'27" / 05'13" / 05'25" / 04'45" / 05'13" / 05'24" / 06'09" / 06'30" / 06'27" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'41") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+01'25") | 1000 / 7000 |
| 8 | | 06'29" (+01'45") | 1000 / 8000 |
| 9 | | 06'27" (+01'43") | 1000 / 9000 |
| 10 | | 06'36" (+01'52") | 1000 / 10000 |
| 11 | | 06'54" (+02'10") | 12 / 10012 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 04'45" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 05'24" | 00:31'27" |
| 7 | 06'09" | 00:37'36" |
| 8 | 06'30" | 00:44'06" |
| 9 | 06'27" | 00:50'33" |
| 10 | 06'37" | 00:57'10" |
| 10.0 | 06'52" | 00:57'15" |
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