10.5 km | 01:18:50 | 07:31/km日期: 2023-01-03 05:01 - 平均心率: 119 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90%
Pace: 07'46" / 07'35" / 07'55" / 07'50" / 07'40" / 07'21" / 07'11" / 07'01" / 07'22" / 07'22" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'48") | 1000 / 1000 |
| 2 | | 07'35" (+00'34") | 1000 / 2000 |
| 3 | | 07'54" (+00'53") | 1000 / 3000 |
| 4 | | 07'49" (+00'48") | 1000 / 4000 |
| 5 | | 07'39" (+00'38") | 1000 / 5000 |
| 6 | | 07'21" (+00'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'09") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'21" (+00'20") | 1000 / 10000 |
| 11 | | 07'54" (+00'53") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
315.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'35" | 00:15'21" |
| 3 | 07'55" | 00:23'16" |
| 4 | 07'50" | 00:31'06" |
| 5 | 07'40" | 00:38'46" |
| 6 | 07'21" | 00:46'07" |
| 7 | 07'11" | 00:53'18" |
| 8 | 07'01" | 01:00'19" |
| 9 | 07'22" | 01:07'41" |
| 10 | 07'22" | 01:15'03" |
| 10.5 | 07'54" | 01:18'47" |
展開計圈分析
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