12.0 km | 01:24:01 | 06:59/km日期: 2023-01-03 18:28 - 平均心率: 162 - 卡路里: 1101 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 80%
Pace: 06'57" / 12'52" / 07'04" / 12'11" / 07'21" / 07'26" / 13'44" / 06'49" / 06'37" / 11'41" / 06'22" / 06'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'35") | 1000 / 1000 |
| 2 | | 07'32" (+01'11") | 1000 / 2000 |
| 3 | | 07'04" (+00'43") | 1000 / 3000 |
| 4 | | 07'41" (+01'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'59") | 1000 / 5000 |
| 6 | | 07'25" (+01'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'45" (+00'24") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
104.26 km 
adidas adizero boston 10 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 12'52" | 00:19'49" |
| 3 | 07'04" | 00:26'53" |
| 4 | 12'11" | 00:39'04" |
| 5 | 07'21" | 00:46'25" |
| 6 | 07'26" | 00:53'51" |
| 7 | 13'44" | 01:07'35" |
| 8 | 06'49" | 01:14'24" |
| 9 | 06'37" | 01:21'01" |
| 10 | 11'41" | 01:32'42" |
| 11 | 06'22" | 01:39'04" |
| 12 | 06'39" | 01:45'43" |
| 12.0 | 05'32" | 01:45'50" |
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