14.1 km | 01:18:37 | 05:34/km日期: 2023-01-05 05:09 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 97%
Pace: 04'43" / 04'33" / 04'34" / 06'27" / 04'34" / 04'38" / 09'28" / 04'36" / 06'17" / 04'29" / 06'25" / 06'31" / 04'17" / 05'54" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 413 / 413 |
| 2 | | 04'40" (+00'27") | 417 / 831 |
| 3 | | 04'41" (+00'28") | 415 / 1246 |
| 4 | | 04'28" (+00'15") | 415 / 1661 |
| 5 | | 04'41" (+00'28") | 408 / 2070 |
| 6 | | 04'29" (+00'16") | 416 / 2487 |
| 7 | | 04'32" (+00'19") | 417 / 2904 |
| 8 | | 04'43" (+00'30") | 400 / 3305 |
| 9 | | 35'16" (+31'03") | 55 / 3361 |
| 10 | | 04'37" (+00'24") | 406 / 3767 |
| 11 | | 04'40" (+00'27") | 406 / 4173 |
| 12 | | 04'38" (+00'25") | 408 / 4582 |
| 13 | | 04'41" (+00'28") | 408 / 4991 |
| 14 | | 04'33" (+00'20") | 412 / 5403 |
| 15 | | 04'38" (+00'25") | 407 / 5811 |
| 16 | | 04'38" (+00'25") | 411 / 6222 |
| 17 | | 12'06" (+07'53") | 657 / 6880 |
| 18 | | 04'30" (+00'17") | 392 / 7272 |
| 19 | | 04'32" (+00'19") | 411 / 7684 |
| 20 | | 04'35" (+00'22") | 409 / 8093 |
| 21 | | 34'43" (+30'30") | 61 / 8154 |
| 22 | | 04'14" (+00'01") | 410 / 8565 |
| 23 | | 04'33" (+00'20") | 402 / 8968 |
| 24 | | 04'28" (+00'15") | 409 / 9377 |
| 25 | | 04'26" (+00'13") | 415 / 9792 |
| 26 | | 04'23" (+00'10") | 411 / 10204 |
| 27 | | 41'25" (+37'12") | 54 / 10259 |
| 28 | | 04'23" (+00'10") | 408 / 10667 |
| 29 | | 04'28" (+00'15") | 414 / 11082 |
| 30 | | 04'27" (+00'14") | 407 / 11489 |
| 31 | | 04'15" (+00'02") | 417 / 11907 |
| 32 | | 29'02" (+24'49") | 83 / 11990 |
| 33 | | 04'20" (+00'07") | 410 / 12401 |
| 34 | | 04'26" (+00'13") | 402 / 12804 |
| 35 | | 04'28" (+00'15") | 404 / 13209 |
| 36 | | 27'13" (+23'00") | 62 / 13272 |
| 37 | | 04'13" | 403 / 13675 |
| 38 | | 04'32" (+00'19") | 410 / 14086 |
| 39 | | 23'39" (+19'26") | 35 / 14121 |
圈8～2，第17去找廁所圈6-3😂最後圈3.2跟不上配速😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
244.66 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 06'27" | 00:20'17" |
| 5 | 04'34" | 00:24'51" |
| 6 | 04'38" | 00:29'29" |
| 7 | 09'28" | 00:38'57" |
| 8 | 04'36" | 00:43'33" |
| 9 | 06'17" | 00:49'50" |
| 10 | 04'29" | 00:54'19" |
| 11 | 06'25" | 01:00'44" |
| 12 | 06'31" | 01:07'15" |
| 13 | 04'17" | 01:11'32" |
| 14 | 05'54" | 01:17'26" |
| 14.1 | 10'06" | 01:18'40" |
展開計圈分析
留言 
