8.2 km | 00:51:03 | 06:13/km日期: 2023-01-04 08:30 - 平均心率: 125 - 卡路里: 458 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 05'32" / 05'01" / 05'03" / 05'09" / 05'11" / 05'19" / 05'41" / 11'51" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 400 / 400 |
| 2 | | 05'24" (+00'25") | 400 / 800 |
| 3 | | 05'13" (+00'14") | 400 / 1200 |
| 4 | | 04'59" | 400 / 1600 |
| 5 | | 05'00" (+00'01") | 400 / 2000 |
| 6 | | 05'01" (+00'02") | 400 / 2400 |
| 7 | | 05'03" (+00'04") | 400 / 2800 |
| 8 | | 05'04" (+00'05") | 400 / 3199 |
| 9 | | 05'09" (+00'10") | 400 / 3599 |
| 10 | | 05'10" (+00'11") | 400 / 3999 |
| 11 | | 05'06" (+00'07") | 400 / 4399 |
| 12 | | 05'11" (+00'12") | 400 / 4800 |
| 13 | | 05'04" (+00'05") | 400 / 5200 |
| 14 | | 05'28" (+00'29") | 400 / 5600 |
| 15 | | 05'24" (+00'25") | 400 / 6000 |
| 16 | | 05'31" (+00'32") | 400 / 6400 |
| 17 | | 05'38" (+00'39") | 400 / 6800 |
| 18 | | 05'32" (+00'33") | 400 / 7200 |
| 19 | | 16'09" (+11'10") | 400 / 7600 |
| 20 | | 10'58" (+05'59") | 400 / 8000 |
| 21 | | 13'19" (+08'20") | 89 / 8089 |
| 22 | | 09'48" (+04'49") | 108 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'19" | 00:31'15" |
| 7 | 05'41" | 00:36'56" |
| 8 | 11'51" | 00:48'47" |
| 8.2 | 11'26" | 00:51'03" |
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