13.1 km | 01:05:41 | 05:01/km日期: 2023-01-03 09:36 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 192
Pace: 05'25" / 05'03" / 04'55" / 05'01" / 04'55" / 04'58" / 04'54" / 05'12" / 04'54" / 04'52" / 04'57" / 04'56" / 05'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 927 / 927 |
| 2 | | 05'03" (+00'23") | 1000 / 1927 |
| 3 | | 04'58" (+00'18") | 1000 / 2927 |
| 4 | | 04'57" (+00'17") | 1000 / 3927 |
| 5 | | 04'55" (+00'15") | 1000 / 4927 |
| 6 | | 04'57" (+00'17") | 1000 / 5927 |
| 7 | | 04'51" (+00'11") | 1000 / 6927 |
| 8 | | 04'56" (+00'16") | 54 / 6981 |
| 9 | | 04'56" (+00'16") | 1000 / 7981 |
| 10 | | 04'53" (+00'13") | 1000 / 8981 |
| 11 | | 04'52" (+00'12") | 1000 / 9981 |
| 12 | | 04'56" (+00'16") | 1000 / 10981 |
| 13 | | 04'40" | 74 / 11056 |
| 14 | | 04'56" (+00'16") | 1000 / 12056 |
| 15 | | 04'57" (+00'17") | 13 / 12069 |
| 16 | | 05'43" (+01'03") | 994 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
253.97 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'58" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 05'12" | 00:40'23" |
| 9 | 04'54" | 00:45'17" |
| 10 | 04'52" | 00:50'09" |
| 11 | 04'57" | 00:55'06" |
| 12 | 04'56" | 01:00'02" |
| 13 | 05'46" | 01:05'48" |
| 13.1 | 04'25" | 01:06'05" |
ChiangYu🆕♾ 說推
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