14.1 km | 01:29:47 | 06:21/km日期: 2015-11-08 15:25 - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'34" / 06'31" / 06'35" / 06'35" / 06'40" / 06'42" / 06'41" / 07'03" / 06'58" / 05'58" / 05'54" / 05'47" / 05'36" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+01'04") | 1000 / 4000 |
| 5 | | 06'40" (+01'10") | 1000 / 5000 |
| 6 | | 06'41" (+01'11") | 1000 / 6000 |
| 7 | | 06'41" (+01'11") | 1000 / 7000 |
| 8 | | 07'02" (+01'32") | 1000 / 8000 |
| 9 | | 06'58" (+01'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'22" | 132 / 14132 |
11月累積里程 :
91.81 km 
mizuno inspire 累積 :
73.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'40" | 00:32'55" |
| 6 | 06'42" | 00:39'37" |
| 7 | 06'41" | 00:46'18" |
| 8 | 07'03" | 00:53'21" |
| 9 | 06'58" | 01:00'19" |
| 10 | 05'58" | 01:06'17" |
| 11 | 05'54" | 01:12'11" |
| 12 | 05'47" | 01:17'58" |
| 13 | 05'36" | 01:23'34" |
| 14 | 05'31" | 01:29'05" |
| 14.1 | 05'18" | 01:29'47" |
展開計圈分析
留言 
