19.5 km | 02:37:06 | 08:03/km日期: 2023-01-04 15:01 - 平均心率: 156 - 卡路里: 1582 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80%
Pace: 06'42" / 06'55" / 08'05" / 09'18" / 06'11" / 06'06" / 07'45" / 06'55" / 06'11" / 07'14" / 07'13" / 10'07" / 09'14" / 08'36" / 09'51" / 07'02" / 09'34" / 08'31" / 11'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'49") | 1000 / 2000 |
| 3 | | 08'04" (+01'59") | 1000 / 3000 |
| 4 | | 09'18" (+03'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 07'45" (+01'40") | 1000 / 7000 |
| 8 | | 06'54" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 07'13" (+01'08") | 1000 / 10000 |
| 11 | | 07'13" (+01'08") | 1000 / 11000 |
| 12 | | 10'07" (+04'02") | 1000 / 12000 |
| 13 | | 09'14" (+03'09") | 1000 / 13000 |
| 14 | | 08'36" (+02'31") | 1000 / 14000 |
| 15 | | 09'50" (+03'45") | 1000 / 15000 |
| 16 | | 07'01" (+00'56") | 1000 / 16000 |
| 17 | | 09'34" (+03'29") | 1000 / 17000 |
| 18 | | 08'30" (+02'25") | 1000 / 18000 |
| 19 | | 11'13" (+05'08") | 1000 / 19000 |
| 20 | | 05'57" | 503 / 19503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 501.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'55" | 00:13'37" |
| 3 | 08'05" | 00:21'42" |
| 4 | 09'18" | 00:31'00" |
| 5 | 06'11" | 00:37'11" |
| 6 | 06'06" | 00:43'17" |
| 7 | 07'45" | 00:51'02" |
| 8 | 06'55" | 00:57'57" |
| 9 | 06'11" | 01:04'08" |
| 10 | 07'14" | 01:11'22" |
| 11 | 07'13" | 01:18'35" |
| 12 | 10'07" | 01:28'42" |
| 13 | 09'14" | 01:37'56" |
| 14 | 08'36" | 01:46'32" |
| 15 | 09'51" | 01:56'23" |
| 16 | 07'02" | 02:03'25" |
| 17 | 09'34" | 02:12'59" |
| 18 | 08'31" | 02:21'30" |
| 19 | 11'13" | 02:32'43" |
| 19.5 | 05'57" | 02:35'43" |
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