12.0 km | 01:09:04 | 05:44/km日期: 2023-01-04 20:15 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 06'03" / 05'58" / 05'54" / 05'57" / 06'37" / 05'52" / 05'51" / 05'48" / 05'26" / 05'24" / 05'20" / 05'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
155.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'37" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 05'51" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 05'26" | 00:53'26" |
| 10 | 05'24" | 00:58'50" |
| 11 | 05'20" | 01:04'10" |
| 12 | 05'27" | 01:09'37" |
| 12.0 | 04'32" | 01:09'45" |
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