48.0 km | 06:09:46 | 07:41/km日期: 2015-11-01 05:58 - 總爬升: 308 m - 卡路里: 3964 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'05" / 07'26" / 06'49" / 06'53" / 06'35" / 07'09" / 06'36" / 07'12" / 06'09" / 07'47" / 06'58" / 06'44" / 07'31" / 06'41" / 06'30" / 07'18" / 06'40" / 06'29" / 08'11" / 07'09" / 06'33" / 08'19" / 07'12" / 09'49" / 11'17" / 06'34" / 07'07" / 11'56" / 08'14" / 09'13" / 07'59" / 08'00" / 09'49" / 09'32" / 09'18" / 07'17" / 08'57" / 08'29" / 07'41" / 13'02" / 10'17" / 08'24" / 23'38" / 02'04" / 01'23" / 02'34" / 03'47" / 01'03" / 12'44" /
11月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'26" | 00:14'31" |
| 3 | 06'49" | 00:21'20" |
| 4 | 06'53" | 00:28'13" |
| 5 | 06'35" | 00:34'48" |
| 6 | 07'09" | 00:41'57" |
| 7 | 06'36" | 00:48'33" |
| 8 | 07'12" | 00:55'45" |
| 9 | 06'09" | 01:01'54" |
| 10 | 07'47" | 01:09'41" |
| 11 | 06'58" | 01:16'39" |
| 12 | 06'44" | 01:23'23" |
| 13 | 07'31" | 01:30'54" |
| 14 | 06'41" | 01:37'35" |
| 15 | 06'30" | 01:44'05" |
| 16 | 07'18" | 01:51'23" |
| 17 | 06'40" | 01:58'03" |
| 18 | 06'29" | 02:04'32" |
| 19 | 08'11" | 02:12'43" |
| 20 | 07'09" | 02:19'52" |
| 21 | 06'33" | 02:26'25" |
| 22 | 08'19" | 02:34'44" |
| 23 | 07'12" | 02:41'56" |
| 24 | 09'49" | 02:51'45" |
| 25 | 11'17" | 03:03'02" |
| 26 | 06'34" | 03:09'36" |
| 27 | 07'07" | 03:16'43" |
| 28 | 11'56" | 03:28'39" |
| 29 | 08'14" | 03:36'53" |
| 30 | 09'13" | 03:46'06" |
| 31 | 07'59" | 03:54'05" |
| 32 | 08'00" | 04:02'05" |
| 33 | 09'49" | 04:11'54" |
| 34 | 09'32" | 04:21'26" |
| 35 | 09'18" | 04:30'44" |
| 36 | 07'17" | 04:38'01" |
| 37 | 08'57" | 04:46'58" |
| 38 | 08'29" | 04:55'27" |
| 39 | 07'41" | 05:03'08" |
| 40 | 13'02" | 05:16'10" |
| 41 | 10'17" | 05:26'27" |
| 42 | 08'24" | 05:34'51" |
| 43 | 23'38" | 05:58'29" |
| 44 | 02'04" | 06:00'33" |
| 45 | 01'23" | 06:01'56" |
| 46 | 02'34" | 06:04'30" |
| 47 | 03'47" | 06:08'17" |
| 48 | 01'03" | 06:09'20" |
| 48.0 | 12'44" | 06:09'46" |
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