13.4 km | 01:51:10 | 08:16/km日期: 2023-01-01 06:13 - 總爬升: 206 m - 平均心率: 128 - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 09'50" / 06'14" / 06'37" / 07'28" / 07'52" / 15'06" / 16'05" / 08'02" / 07'35" / 06'12" / 05'42" / 05'11" / 05'57" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 06'36" (+01'25") | 1000 / 3000 |
| 4 | | 07'28" (+02'17") | 1000 / 4000 |
| 5 | | 07'52" (+02'41") | 1000 / 5000 |
| 6 | | 15'05" (+09'54") | 1000 / 6000 |
| 7 | | 16'04" (+10'53") | 1000 / 7000 |
| 8 | | 08'02" (+02'51") | 1000 / 8000 |
| 9 | | 07'34" (+02'23") | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'56" (+00'45") | 1000 / 13000 |
| 14 | | 14'12" (+09'01") | 439 / 13439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 251.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'14" | 00:16'04" |
| 3 | 06'37" | 00:22'41" |
| 4 | 07'28" | 00:30'09" |
| 5 | 07'52" | 00:38'01" |
| 6 | 15'06" | 00:53'07" |
| 7 | 16'05" | 01:09'12" |
| 8 | 08'02" | 01:17'14" |
| 9 | 07'35" | 01:24'49" |
| 10 | 06'12" | 01:31'01" |
| 11 | 05'42" | 01:36'43" |
| 12 | 05'11" | 01:41'54" |
| 13 | 05'57" | 01:47'51" |
| 13.4 | 14'13" | 01:54'06" |
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