32.3 km | 03:05:08 | 05:43/km日期: 2023-01-05 05:25 - 總爬升: 264 m - 地點: 下營區&麻豆區 - 天氣: 越跑越熱越爽 - 平均心率: 158 - 卡路里: 1919 Cal - 總步數: 33644 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'58" / 06'32" / 06'28" / 06'51" / 06'30" / 06'35" / 06'43" / 06'45" / 06'37" / 06'32" / 06'35" / 06'35" / 07'29" / 06'31" / 06'20" / 05'45" / 05'17" / 05'21" / 05'17" / 05'16" / 05'16" / 04'55" / 04'45" / 04'36" / 04'42" / 04'31" / 04'41" / 04'32" / 04'38" / 04'33" / 04'38" / 04'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'27") | 1001 / 1001 | 185 / 77 |
| 2 | | 06'31" (+02'00") | 1002 / 2003 | 182 / 84 |
| 3 | | 06'29" (+01'58") | 1002 / 3006 | 181 / 84 |
| 4 | | 06'48" (+02'17") | 1000 / 4006 | 179 / 81 |
| 5 | | 06'33" (+02'02") | 1000 / 5007 | 179 / 84 |
| 6 | | 06'31" (+02'00") | 1001 / 6008 | 180 / 84 |
| 7 | | 06'46" (+02'15") | 1001 / 7010 | 179 / 82 |
| 8 | | 06'43" (+02'12") | 1001 / 8011 | 176 / 84 |
| 9 | | 06'39" (+02'08") | 1002 / 9013 | 177 / 84 |
| 10 | | 06'30" (+01'59") | 1000 / 10014 | 177 / 86 |
| 11 | | 06'40" (+02'09") | 1000 / 11014 | 179 / 83 |
| 12 | | 06'37" (+02'06") | 1001 / 12015 | 176 / 85 |
| 13 | | 07'27" (+02'56") | 1002 / 13017 | 177 / 75 |
| 14 | | 06'29" (+01'58") | 1001 / 14019 | 177 / 86 |
| 15 | | 06'21" (+01'50") | 1000 / 15020 | 176 / 88 |
| 16 | | 05'45" (+01'14") | 1003 / 16023 | 180 / 96 |
| 17 | | 05'19" (+00'48") | 1002 / 17025 | 181 / 103 |
| 18 | | 05'18" (+00'47") | 1000 / 18025 | 182 / 103 |
| 19 | | 05'18" (+00'47") | 1000 / 19026 | 180 / 104 |
| 20 | | 05'16" (+00'45") | 1001 / 20027 | 180 / 104 |
| 21 | | 05'13" (+00'42") | 1001 / 21029 | 181 / 105 |
| 22 | | 04'55" (+00'24") | 1000 / 22029 | 183 / 110 |
| 23 | | 04'44" (+00'13") | 1000 / 23030 | 185 / 113 |
| 24 | | 04'38" (+00'07") | 1000 / 24031 | 184 / 116 |
| 25 | | 04'41" (+00'10") | 1002 / 25034 | 185 / 115 |
| 26 | | 04'31" | 1003 / 26037 | 186 / 118 |
| 27 | | 04'40" (+00'09") | 1000 / 27038 | 186 / 114 |
| 28 | | 04'31" | 1001 / 28039 | 188 / 117 |
| 29 | | 04'37" (+00'06") | 1002 / 29041 | 189 / 114 |
| 30 | | 04'33" (+00'02") | 1002 / 30044 | 188 / 116 |
| 31 | | 04'36" (+00'05") | 1001 / 31045 | 188 / 115 |
| 32 | | 04'37" (+00'06") | 1003 / 32048 | 189 / 114 |
| 33 | | 05'05" (+00'34") | 268 / 32317 | 188 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'51" | 00:26'49" |
| 5 | 06'30" | 00:33'19" |
| 6 | 06'35" | 00:39'54" |
| 7 | 06'43" | 00:46'37" |
| 8 | 06'45" | 00:53'22" |
| 9 | 06'37" | 00:59'59" |
| 10 | 06'32" | 01:06'31" |
| 11 | 06'35" | 01:13'06" |
| 12 | 06'35" | 01:19'41" |
| 13 | 07'29" | 01:27'10" |
| 14 | 06'31" | 01:33'41" |
| 15 | 06'20" | 01:40'01" |
| 16 | 05'45" | 01:45'46" |
| 17 | 05'17" | 01:51'03" |
| 18 | 05'21" | 01:56'24" |
| 19 | 05'17" | 02:01'41" |
| 20 | 05'16" | 02:06'57" |
| 21 | 05'16" | 02:12'13" |
| 22 | 04'55" | 02:17'08" |
| 23 | 04'45" | 02:21'53" |
| 24 | 04'36" | 02:26'29" |
| 25 | 04'42" | 02:31'11" |
| 26 | 04'31" | 02:35'42" |
| 27 | 04'41" | 02:40'23" |
| 28 | 04'32" | 02:44'55" |
| 29 | 04'38" | 02:49'33" |
| 30 | 04'33" | 02:54'06" |
| 31 | 04'38" | 02:58'44" |
| 32 | 04'35" | 03:03'19" |
| 32.3 | 05'41" | 03:05'08" |
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