9.0 km | 00:52:29 | 05:49/km日期: 2015-11-14 21:15 - 總爬升: 103 m - 平均心率: 128 - 卡路里: 460 Cal - 溫度: 24°C - 濕度: 55%
Pace: 06'16" / 05'34" / 05'46" / 05'42" / 05'43" / 05'56" / 05'58" / 05'34" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 500 / 500 |
| 2 | | 06'22" (+00'52") | 500 / 1000 |
| 3 | | 05'38" (+00'08") | 500 / 1500 |
| 4 | | 05'30" | 500 / 2000 |
| 5 | | 05'46" (+00'16") | 500 / 2500 |
| 6 | | 05'47" (+00'17") | 500 / 3000 |
| 7 | | 05'47" (+00'17") | 500 / 3500 |
| 8 | | 05'36" (+00'06") | 500 / 4000 |
| 9 | | 05'38" (+00'08") | 500 / 4500 |
| 10 | | 05'45" (+00'15") | 500 / 5000 |
| 11 | | 06'16" (+00'46") | 500 / 5500 |
| 12 | | 05'36" (+00'06") | 500 / 6000 |
| 13 | | 06'08" (+00'38") | 500 / 6500 |
| 14 | | 05'46" (+00'16") | 500 / 7000 |
| 15 | | 05'37" (+00'07") | 500 / 7500 |
| 16 | | 05'33" (+00'03") | 500 / 8000 |
| 17 | | 05'30" | 500 / 8500 |
| 18 | | 06'23" (+00'53") | 500 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km 
Adidas Boston 13 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 05'56" | 00:34'57" |
| 7 | 05'58" | 00:40'55" |
| 8 | 05'34" | 00:46'29" |
| 9 | 07'00" | 00:53'29" |
| 9.0 | 06'11" | 00:53'30" |
展開計圈分析
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