11.0 km | 01:04:07 | 05:49/km日期: 2023-01-05 19:28 - 平均心率: 141 - 卡路里: 851 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89%
Pace: 05'51" / 06'09" / 05'35" / 05'43" / 05'35" / 06'57" / 05'27" / 05'39" / 05'43" / 05'43" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+01'31") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 115.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 06'57" | 00:35'50" |
| 7 | 05'27" | 00:41'17" |
| 8 | 05'39" | 00:46'56" |
| 9 | 05'43" | 00:52'39" |
| 10 | 05'43" | 00:58'22" |
| 11 | 05'41" | 01:04'03" |
| 11.0 | 05'05" | 01:04'08" |
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