10.0 km | 01:12:43 | 07:16/km日期: 2023-01-04 18:51 - 總爬升: 151 m - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 92%
Pace: 11'01" / 06'57" / 06'31" / 07'18" / 07'57" / 07'10" / 06'12" / 06'36" / 06'40" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'50") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 07'18" (+01'07") | 1000 / 4000 |
| 5 | | 07'57" (+01'46") | 1000 / 5000 |
| 6 | | 07'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'56" (+00'45") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'57" | 00:17'58" |
| 3 | 06'31" | 00:24'29" |
| 4 | 07'18" | 00:31'47" |
| 5 | 07'57" | 00:39'44" |
| 6 | 07'10" | 00:46'54" |
| 7 | 06'12" | 00:53'06" |
| 8 | 06'36" | 00:59'42" |
| 9 | 06'40" | 01:06'22" |
| 10 | 06'18" | 01:12'40" |
| 10.0 | 06'19" | 01:12'43" |
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