10.0 km | 00:59:40 | 05:56/km日期: 2023-01-05 21:20 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 06'00" / 06'08" / 06'03" / 06'02" / 06'17" / 06'26" / 05'59" / 05'49" / 05'19" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" (+00'57") | 1000 / 5000 |
| 6 | | 06'26" (+01'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 06'17" | 00:30'30" |
| 6 | 06'26" | 00:36'56" |
| 7 | 05'59" | 00:42'55" |
| 8 | 05'49" | 00:48'44" |
| 9 | 05'19" | 00:54'03" |
| 10 | 05'24" | 00:59'27" |
| 10.0 | 05'52" | 00:59'42" |
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