18.2 km | 01:30:20 | 04:58/km日期: 2023-01-06 04:31 - 平均心率: 141 - 卡路里: 1079 Cal - 總步數: 16988 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 99%
Pace: 05'56" / 05'32" / 05'26" / 05'18" / 05'19" / 05'17" / 05'09" / 05'02" / 04'51" / 04'41" / 04'43" / 04'38" / 04'39" / 04'43" / 04'35" / 04'38" / 04'27" / 04'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'27") | 1002 / 1002 | 191 / 88 |
| 2 | | 05'32" (+01'04") | 1002 / 2005 | 190 / 94 |
| 3 | | 05'25" (+00'57") | 1001 / 3006 | 185 / 99 |
| 4 | | 05'20" (+00'52") | 1001 / 4008 | 186 / 100 |
| 5 | | 05'16" (+00'48") | 1000 / 5008 | 187 / 101 |
| 6 | | 05'16" (+00'48") | 1003 / 6011 | 188 / 100 |
| 7 | | 05'10" (+00'42") | 1002 / 7014 | 186 / 103 |
| 8 | | 05'02" (+00'34") | 1003 / 8017 | 188 / 105 |
| 9 | | 04'51" (+00'23") | 1002 / 9019 | 190 / 108 |
| 10 | | 04'41" (+00'13") | 1001 / 10021 | 185 / 114 |
| 11 | | 04'42" (+00'14") | 1001 / 11023 | 189 / 112 |
| 12 | | 04'40" (+00'12") | 1000 / 12023 | 188 / 113 |
| 13 | | 04'40" (+00'12") | 1002 / 13026 | 189 / 113 |
| 14 | | 04'43" (+00'15") | 1002 / 14028 | 185 / 114 |
| 15 | | 04'35" (+00'07") | 1004 / 15032 | 187 / 116 |
| 16 | | 04'37" (+00'09") | 1004 / 16036 | 187 / 115 |
| 17 | | 04'30" (+00'02") | 1000 / 17036 | 188 / 117 |
| 18 | | 04'28" | 1001 / 18038 | 187 / 118 |
| 19 | | 04'24" | 139 / 18178 | 188 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 547.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'18" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'09" | 00:37'57" |
| 8 | 05'02" | 00:42'59" |
| 9 | 04'51" | 00:47'50" |
| 10 | 04'41" | 00:52'31" |
| 11 | 04'43" | 00:57'14" |
| 12 | 04'38" | 01:01'52" |
| 13 | 04'39" | 01:06'31" |
| 14 | 04'43" | 01:11'14" |
| 15 | 04'35" | 01:15'49" |
| 16 | 04'38" | 01:20'27" |
| 17 | 04'27" | 01:24'54" |
| 18 | 04'28" | 01:29'22" |
| 18.2 | 05'23" | 01:30'20" |
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