11.0 km | 00:56:35 | 05:08/km日期: 2023-01-04 20:06 - 總爬升: 327 m - 平均心率: 128 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 06'10" / 05'24" / 05'04" / 05'01" / 04'54" / 04'49" / 04'43" / 04'47" / 04'42" / 04'44" / 06'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" (+01'26") | 1000 / 11000 |
| 12 | | 09'03" (+04'21") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
209.06 km 
亞瑟士 虎走，黑粉無錫馬配色 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 05'04" | 00:16'38" |
| 4 | 05'01" | 00:21'39" |
| 5 | 04'54" | 00:26'33" |
| 6 | 04'49" | 00:31'22" |
| 7 | 04'43" | 00:36'05" |
| 8 | 04'47" | 00:40'52" |
| 9 | 04'42" | 00:45'34" |
| 10 | 04'44" | 00:50'18" |
| 11 | 06'09" | 00:56'27" |
| 11.0 | 09'15" | 00:56'35" |
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