15.7 km | 01:56:49 | 07:27/km日期: 2023-01-06 19:01 - 平均心率: 116 - 卡路里: 1059 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 75%
Pace: 08'17" / 08'00" / 05'39" / 05'26" / 05'30" / 05'26" / 05'33" / 05'34" / 05'38" / 05'29" / 05'21" / 05'31" / 05'40" / 14'29" / 12'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'55") | 1000 / 1000 |
| 2 | | 08'00" (+02'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 14'29" (+09'08") | 1000 / 14000 |
| 15 | | 12'22" (+07'01") | 1000 / 15000 |
| 16 | | 19'47" (+14'26") | 652 / 15652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 251.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'00" | 00:16'17" |
| 3 | 05'39" | 00:21'56" |
| 4 | 05'26" | 00:27'22" |
| 5 | 05'30" | 00:32'52" |
| 6 | 05'26" | 00:38'18" |
| 7 | 05'33" | 00:43'51" |
| 8 | 05'34" | 00:49'25" |
| 9 | 05'38" | 00:55'03" |
| 10 | 05'29" | 01:00'32" |
| 11 | 05'21" | 01:05'53" |
| 12 | 05'31" | 01:11'24" |
| 13 | 05'40" | 01:17'04" |
| 14 | 14'29" | 01:31'33" |
| 15 | 12'22" | 01:43'55" |
| 15.7 | 07'41" | 01:48'56" |
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