8.2 km | 00:59:40 | 07:16/km日期: 2015-11-14 07:11 - 卡路里: 537 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'08" / 06'31" / 09'08" / 06'16" / 06'56" / 07'37" / 05'56" / 05'57" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 09'07" (+03'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'59") | 1000 / 5000 |
| 6 | | 07'36" (+01'40") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 20'02" (+14'06") | 208 / 8208 |
11月累積里程 :
56.10 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 09'08" | 00:22'47" |
| 4 | 06'16" | 00:29'03" |
| 5 | 06'56" | 00:35'59" |
| 6 | 07'37" | 00:43'36" |
| 7 | 05'56" | 00:49'32" |
| 8 | 05'57" | 00:55'29" |
| 8.2 | 20'01" | 00:59'40" |
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