11.0 km | 00:53:44 | 04:52/km日期: 2015-11-10 18:39 - 平均心率: 143 - 卡路里: 568 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'27" / 05'03" / 15'21" / 12'01" / 03'44" / 04'51" / 03'42" / 04'57" / 05'54" / 05'03" / 05'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'33") | 2229 / 2229 |
| 2 | | 04'59" (+01'19") | 1485 / 3714 |
| 3 | | 03'43" (+00'03") | 1602 / 5316 |
| 4 | | 20'36" (+16'56") | 73 / 5390 |
| 5 | | 03'40" | 1612 / 7002 |
| 6 | | 21'44" (+18'04") | 68 / 7071 |
| 7 | | 03'45" (+00'05") | 1583 / 8654 |
| 8 | | 17'11" (+13'31") | 122 / 8776 |
| 9 | | 05'14" (+01'34") | 2241 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 262.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 15'21" | 00:25'51" |
| 4 | 12'01" | 00:37'52" |
| 5 | 03'44" | 00:41'36" |
| 6 | 04'51" | 00:46'27" |
| 7 | 03'42" | 00:50'09" |
| 8 | 04'57" | 00:55'06" |
| 9 | 05'54" | 01:01'00" |
| 10 | 05'03" | 01:06'03" |
| 11 | 05'12" | 01:11'15" |
| 11.0 | 10'50" | 01:11'27" |
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