21.0 km | 01:42:00 | 04:51/km日期: 2022-12-31 06:02 - 總爬升: 388 m - 平均心率: 120 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 95%
Pace: 04'47" / 04'45" / 04'45" / 04'55" / 04'55" / 05'01" / 04'49" / 05'40" / 04'43" / 04'51" / 04'44" / 05'15" / 04'46" / 05'42" / 04'54" / 04'48" / 04'52" / 04'59" / 05'36" / 04'46" / 04'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'05") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'15") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 06'36" (+01'53") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'55" | 00:19'12" |
| 5 | 04'55" | 00:24'07" |
| 6 | 05'01" | 00:29'08" |
| 7 | 04'49" | 00:33'57" |
| 8 | 05'40" | 00:39'37" |
| 9 | 04'43" | 00:44'20" |
| 10 | 04'51" | 00:49'11" |
| 11 | 04'44" | 00:53'55" |
| 12 | 05'15" | 00:59'10" |
| 13 | 04'46" | 01:03'56" |
| 14 | 05'42" | 01:09'38" |
| 15 | 04'54" | 01:14'32" |
| 16 | 04'48" | 01:19'20" |
| 17 | 04'52" | 01:24'12" |
| 18 | 04'59" | 01:29'11" |
| 19 | 05'36" | 01:34'47" |
| 20 | 04'46" | 01:39'33" |
| 21 | 04'59" | 01:44'32" |
| 21.0 | 06'07" | 01:44'37" |
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