12.4 km | 01:01:22 | 04:57/km日期: 2023-01-03 16:22 - 平均心率: 180 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 04'55" / 04'28" / 04'36" / 04'44" / 05'02" / 04'51" / 04'36" / 04'32" / 05'05" / 05'41" / 05'27" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+01'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'59") | 1000 / 11000 |
| 12 | | 05'26" (+00'59") | 1000 / 12000 |
| 13 | | 05'18" (+00'51") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'28" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'44" | 00:18'43" |
| 5 | 05'02" | 00:23'45" |
| 6 | 04'51" | 00:28'36" |
| 7 | 04'36" | 00:33'12" |
| 8 | 04'32" | 00:37'44" |
| 9 | 05'05" | 00:42'49" |
| 10 | 05'41" | 00:48'30" |
| 11 | 05'27" | 00:53'57" |
| 12 | 05'26" | 00:59'23" |
| 12.4 | 05'18" | 01:01'22" |
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