12.1 km | 01:17:45 | 06:27/km日期: 2015-11-08 06:36 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'10" / 06'49" / 06'11" / 06'18" / 06'39" / 06'26" / 06'17" / 06'42" / 06'22" / 06'41" / 06'18" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" | 51 / 12051 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'49" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'18" | 00:25'28" |
| 5 | 06'39" | 00:32'07" |
| 6 | 06'26" | 00:38'33" |
| 7 | 06'17" | 00:44'50" |
| 8 | 06'42" | 00:51'32" |
| 9 | 06'22" | 00:57'54" |
| 10 | 06'41" | 01:04'35" |
| 11 | 06'18" | 01:10'53" |
| 12 | 06'24" | 01:17'17" |
| 12.1 | 05'30" | 01:17'34" |
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