10.5 km | 00:55:39 | 05:18/km日期: 2023-01-05 17:41 - 平均心率: 130 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'27" / 05'31" / 05'21" / 05'13" / 05'19" / 05'19" / 05'12" / 04'57" / 05'00" / 08'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'31" | 00:11'58" |
| 3 | 05'21" | 00:17'19" |
| 4 | 05'13" | 00:22'32" |
| 5 | 05'19" | 00:27'51" |
| 6 | 05'19" | 00:33'10" |
| 7 | 05'12" | 00:38'22" |
| 8 | 04'57" | 00:43'19" |
| 9 | 05'00" | 00:48'19" |
| 10 | 08'18" | 00:56'37" |
| 10.5 | 05'03" | 00:59'04" |
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