21.3 km | 02:16:08 | 06:23/km日期: 2023-01-08 06:14 - 總爬升: 137 m - 平均心率: 169 - 卡路里: 1492 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 14'55" / 00'01" / 03'13" / 06'07" / 05'53" / 05'40" / 05'44" / 05'44" / 06'08" / 05'43" / 12'28" / 07'10" / 05'34" / 05'52" / 06'16" / 07'28" / 05'28" / 06'21" / 06'37" / 06'03" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'14") | 1000 / 1000 |
| 2 | | 07'14" (+02'53") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 06'06" (+01'45") | 1000 / 4000 |
| 5 | | 05'52" (+01'31") | 1000 / 5000 |
| 6 | | 05'39" (+01'18") | 1000 / 6000 |
| 7 | | 05'44" (+01'23") | 1000 / 7000 |
| 8 | | 05'44" (+01'23") | 1000 / 8000 |
| 9 | | 06'07" (+01'46") | 1000 / 9000 |
| 10 | | 05'42" (+01'21") | 1000 / 10000 |
| 11 | | 12'28" (+08'07") | 1000 / 11000 |
| 12 | | 07'09" (+02'48") | 1000 / 12000 |
| 13 | | 05'34" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+01'30") | 1000 / 14000 |
| 15 | | 06'16" (+01'55") | 1000 / 15000 |
| 16 | | 07'27" (+03'06") | 1000 / 16000 |
| 17 | | 05'27" (+01'06") | 1000 / 17000 |
| 18 | | 06'21" (+02'00") | 1000 / 18000 |
| 19 | | 06'37" (+02'16") | 1000 / 19000 |
| 20 | | 06'03" (+01'42") | 1000 / 20000 |
| 21 | | 05'53" (+01'32") | 1000 / 21000 |
| 22 | | 06'17" (+01'56") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 107.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 00'01" | 00:14'56" |
| 3 | 03'13" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 05'40" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 05'44" | 00:47'17" |
| 9 | 06'08" | 00:53'25" |
| 10 | 05'43" | 00:59'08" |
| 11 | 12'28" | 01:11'36" |
| 12 | 07'10" | 01:18'46" |
| 13 | 05'34" | 01:24'20" |
| 14 | 05'52" | 01:30'12" |
| 15 | 06'16" | 01:36'28" |
| 16 | 07'28" | 01:43'56" |
| 17 | 05'28" | 01:49'24" |
| 18 | 06'21" | 01:55'45" |
| 19 | 06'37" | 02:02'22" |
| 20 | 06'03" | 02:08'25" |
| 21 | 05'54" | 02:14'19" |
| 21.3 | 06'14" | 02:16'06" |
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