12.6 km | 01:20:24 | 06:24/km日期: 2023-01-05 20:02 - 總爬升: 276 m - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 07'59" / 06'51" / 06'45" / 05'36" / 05'40" / 06'20" / 06'40" / 06'55" / 05'49" / 05'37" / 06'03" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'31") | 1000 / 1000 |
| 2 | | 06'51" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" (+01'08") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'39" (+01'03") | 1000 / 7000 |
| 8 | | 06'55" (+01'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 06'40" (+01'04") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 283.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'51" | 00:14'50" |
| 3 | 06'45" | 00:21'35" |
| 4 | 05'36" | 00:27'11" |
| 5 | 05'40" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 06'40" | 00:45'51" |
| 8 | 06'55" | 00:52'46" |
| 9 | 05'49" | 00:58'35" |
| 10 | 05'37" | 01:04'12" |
| 11 | 06'03" | 01:10'15" |
| 12 | 06'18" | 01:16'33" |
| 12.6 | 06'51" | 01:20'24" |
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