7.6 km | 00:50:00 | 06:36/km日期: 2023-01-06 08:34 - 平均心率: 120 - 卡路里: 437 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 05'54" / 05'38" / 05'34" / 05'19" / 05'29" / 05'31" / 10'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 400 / 400 |
| 2 | | 05'42" (+00'23") | 400 / 800 |
| 3 | | 05'32" (+00'13") | 400 / 1200 |
| 4 | | 06'06" (+00'47") | 400 / 1600 |
| 5 | | 05'22" (+00'03") | 400 / 2000 |
| 6 | | 05'27" (+00'08") | 400 / 2400 |
| 7 | | 05'31" (+00'12") | 400 / 2800 |
| 8 | | 05'19" | 400 / 3199 |
| 9 | | 05'25" (+00'06") | 400 / 3599 |
| 10 | | 05'28" (+00'09") | 400 / 3999 |
| 11 | | 05'28" (+00'09") | 400 / 4399 |
| 12 | | 05'23" (+00'04") | 400 / 4800 |
| 13 | | 05'26" (+00'07") | 400 / 5200 |
| 14 | | 05'38" (+00'19") | 400 / 5600 |
| 15 | | 05'32" (+00'13") | 400 / 6000 |
| 16 | | 05'24" (+00'05") | 400 / 6400 |
| 17 | | 12'09" (+06'50") | 400 / 6800 |
| 18 | | 13'45" (+08'26") | 400 / 7200 |
| 19 | | 10'56" (+05'37") | 373 / 7573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 10'15" | 00:43'40" |
| 7.6 | 11'05" | 00:50'02" |
展開計圈分析
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