17.0 km | 01:57:54 | 06:56/km日期: 2015-11-15 10:10 - 總爬升: 101 m - 卡路里: 1130 Cal
Pace: 12'12" / 24'44" / 11'59" / 05'40" / 07'36" / 06'28" / 07'11" / 06'12" / 07'27" / 17'14" / 07'45" / 06'37" / 05'38" / 05'47" / 05'10" / 08'49" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'40") | 1000 / 1000 |
| 2 | | 10'12" (+05'03") | 1000 / 2000 |
| 3 | | 08'16" (+03'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+01'23") | 1000 / 5000 |
| 6 | | 06'28" (+01'19") | 1000 / 6000 |
| 7 | | 06'24" (+01'15") | 1000 / 7000 |
| 8 | | 06'11" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+01'42") | 1000 / 9000 |
| 10 | | 08'58" (+03'49") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 06'52" (+01'43") | 1000 / 16000 |
| 17 | | 06'01" (+00'52") | 1000 / 17000 |
| 18 | | 06'39" (+01'30") | 2 / 17002 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 24'44" | 00:36'56" |
| 3 | 11'59" | 00:48'55" |
| 4 | 05'40" | 00:54'35" |
| 5 | 07'36" | 01:02'11" |
| 6 | 06'28" | 01:08'39" |
| 7 | 07'11" | 01:15'50" |
| 8 | 06'12" | 01:22'02" |
| 9 | 07'27" | 01:29'29" |
| 10 | 17'14" | 01:46'43" |
| 11 | 07'45" | 01:54'28" |
| 12 | 06'37" | 02:01'05" |
| 13 | 05'38" | 02:06'43" |
| 14 | 05'47" | 02:12'30" |
| 15 | 05'10" | 02:17'40" |
| 16 | 08'49" | 02:26'29" |
| 17 | 06'06" | 02:32'35" |
| 17.0 | 07'36" | 02:32'36" |
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