28.0 km | 03:06:28 | 06:39/km日期: 2015-11-15 06:47 - 總爬升: 182 m - 地點: 虎尾馬 - 天氣: 熱熱~秋老虎 - 平均心率: 158 - 卡路里: 1778 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'28" / 05'37" / 05'37" / 05'36" / 05'34" / 07'15" / 05'40" / 06'04" / 05'51" / 07'25" / 06'36" / 08'27" / 07'53" / 06'01" / 07'34" / 05'59" / 06'01" / 06'44" / 07'29" / 05'42" / 06'34" / 05'39" / 07'12" / 07'12" / 07'34" / 07'34" / 07'40" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 07'15" (+01'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 07'24" (+01'50") | 1000 / 10000 |
| 11 | | 06'35" (+01'01") | 1000 / 11000 |
| 12 | | 08'26" (+02'52") | 1000 / 12000 |
| 13 | | 07'53" (+02'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 07'33" (+01'59") | 1000 / 15000 |
| 16 | | 05'58" (+00'24") | 1000 / 16000 |
| 17 | | 06'01" (+00'27") | 1000 / 17000 |
| 18 | | 06'43" (+01'09") | 1000 / 18000 |
| 19 | | 07'28" (+01'54") | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 1000 / 20000 |
| 21 | | 06'33" (+00'59") | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 1000 / 22000 |
| 23 | | 07'11" (+01'37") | 1000 / 23000 |
| 24 | | 07'12" (+01'38") | 1000 / 24000 |
| 25 | | 07'34" (+02'00") | 1000 / 25000 |
| 26 | | 07'33" (+01'59") | 1000 / 26000 |
| 27 | | 07'39" (+02'05") | 1000 / 27000 |
| 28 | | 07'20" (+01'46") | 1000 / 28000 |
| 29 | | 07'59" (+02'25") | 21 / 28021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 243.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'37" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 07'15" | 00:36'07" |
| 7 | 05'40" | 00:41'47" |
| 8 | 06'04" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 07'25" | 01:01'07" |
| 11 | 06'36" | 01:07'43" |
| 12 | 08'27" | 01:16'10" |
| 13 | 07'53" | 01:24'03" |
| 14 | 06'01" | 01:30'04" |
| 15 | 07'34" | 01:37'38" |
| 16 | 05'59" | 01:43'37" |
| 17 | 06'01" | 01:49'38" |
| 18 | 06'44" | 01:56'22" |
| 19 | 07'29" | 02:03'51" |
| 20 | 05'42" | 02:09'33" |
| 21 | 06'34" | 02:16'07" |
| 22 | 05'39" | 02:21'46" |
| 23 | 07'12" | 02:28'58" |
| 24 | 07'12" | 02:36'10" |
| 25 | 07'34" | 02:43'44" |
| 26 | 07'34" | 02:51'18" |
| 27 | 07'40" | 02:58'58" |
| 28 | 07'20" | 03:06'18" |
| 28.0 | 07'55" | 03:06'28" |
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