12.0 km | 01:01:34 | 05:06/km日期: 2015-11-12 17:58 - 地點: 暖暖運動公園 - 天氣: 陰 - 卡路里: 618 Cal - 總步數: 11672 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 98%
Pace: 06'02" / 05'09" / 04'50" / 04'54" / 04'40" / 05'06" / 04'58" / 05'00" / 05'40" / 05'10" / 04'35" / 05'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'28") | 1009 / 1009 | 184 / 89 |
| 2 | | 05'03" (+00'29") | 1004 / 2013 | 190 / 103 |
| 3 | | 04'49" (+00'15") | 1003 / 3016 | 192 / 108 |
| 4 | | 04'51" (+00'17") | 1008 / 4024 | 194 / 105 |
| 5 | | 04'41" (+00'07") | 1005 / 5030 | 194 / 109 |
| 6 | | 05'02" (+00'28") | 1010 / 6040 | 181 / 109 |
| 7 | | 04'54" (+00'20") | 1003 / 7043 | 192 / 105 |
| 8 | | 04'59" (+00'25") | 1000 / 8044 | 193 / 103 |
| 9 | | 05'39" (+01'05") | 1006 / 9050 | 181 / 97 |
| 10 | | 05'08" (+00'34") | 1004 / 10055 | 191 / 101 |
| 11 | | 04'34" | 1005 / 11060 | 191 / 114 |
| 12 | | 05'09" (+00'35") | 1001 / 12061 | 192 / 100 |
11月累積里程 : 295.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'09" | 00:11'11" |
| 3 | 04'50" | 00:16'01" |
| 4 | 04'54" | 00:20'55" |
| 5 | 04'40" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 04'58" | 00:35'39" |
| 8 | 05'00" | 00:40'39" |
| 9 | 05'40" | 00:46'19" |
| 10 | 05'10" | 00:51'29" |
| 11 | 04'35" | 00:56'04" |
| 12 | 05'10" | 01:01'14" |
| 12.0 | 06'54" | 01:01'34" |
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