10.2 km | 00:55:59 | 05:30/km日期: 2023-01-05 18:47 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 05'40" / 05'28" / 05'21" / 05'20" / 05'37" / 06'30" / 05'28" / 05'36" / 08'39" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 124.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'37" | 00:27'26" |
| 6 | 06'30" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'36" | 00:45'00" |
| 9 | 08'39" | 00:53'39" |
| 10 | 05'22" | 00:59'01" |
| 10.2 | 05'00" | 00:59'47" |
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