12.1 km | 01:01:59 | 05:07/km日期: 2023-01-01 07:20 - 平均心率: 164 - 卡路里: 653 Cal - 總步數: 10528 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 94%
Pace: 04'58" / 04'59" / 05'06" / 05'02" / 05'01" / 05'11" / 05'12" / 05'12" / 05'21" / 05'10" / 05'11" / 04'57" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" | 1001 / 1001 | 165 / 121 |
2 | | 04'58" (+00'01") | 1001 / 2003 | 167 / 119 |
3 | | 05'06" (+00'09") | 1003 / 3006 | 168 / 115 |
4 | | 05'03" (+00'06") | 1002 / 4008 | 170 / 116 |
5 | | 04'59" (+00'02") | 1000 / 5009 | 170 / 117 |
6 | | 05'13" (+00'16") | 1002 / 6012 | 168 / 113 |
7 | | 05'11" (+00'14") | 1000 / 7013 | 170 / 112 |
8 | | 05'12" (+00'15") | 1001 / 8014 | 169 / 113 |
9 | | 05'23" (+00'26") | 1002 / 9016 | 170 / 109 |
10 | | 05'11" (+00'14") | 1001 / 10018 | 171 / 112 |
11 | | 05'12" (+00'15") | 1000 / 11018 | 171 / 111 |
12 | | 04'59" (+00'02") | 1002 / 12021 | 172 / 116 |
13 | | 04'57" | 74 / 12095 | 169 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
33.23 km acsis MAGIC SPEED 2(2E) 累積 :
246.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 05'06" | 00:15'03" |
4 | 05'02" | 00:20'05" |
5 | 05'01" | 00:25'06" |
6 | 05'11" | 00:30'17" |
7 | 05'12" | 00:35'29" |
8 | 05'12" | 00:40'41" |
9 | 05'21" | 00:46'02" |
10 | 05'10" | 00:51'12" |
11 | 05'11" | 00:56'23" |
12 | 04'57" | 01:01'20" |
12.1 | 06'47" | 01:01'59" |