6.8 km | 00:33:50 | 04:57/km日期: 2023-01-07 13:31 - 平均心率: 154 - 卡路里: 409 Cal - 平均步頻: 192
Pace: 04'22" / 05'17" / 05'14" / 05'09" / 15'28" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'55") | 200 / 200 |
| 2 | | 05'44" (+03'04") | 200 / 400 |
| 3 | | 05'25" (+02'45") | 200 / 600 |
| 4 | | 02'40" | 410 / 1010 |
| 5 | | 05'09" (+02'29") | 210 / 1220 |
| 6 | | 05'14" (+02'34") | 210 / 1430 |
| 7 | | 05'25" (+02'45") | 200 / 1630 |
| 8 | | 05'20" (+02'40") | 200 / 1829 |
| 9 | | 05'09" (+02'29") | 210 / 2040 |
| 10 | | 05'14" (+02'34") | 210 / 2250 |
| 11 | | 05'09" (+02'29") | 210 / 2460 |
| 12 | | 05'25" (+02'45") | 200 / 2660 |
| 13 | | 05'14" (+02'34") | 210 / 2870 |
| 14 | | 05'09" (+02'29") | 210 / 3080 |
| 15 | | 05'09" (+02'29") | 210 / 3290 |
| 16 | | 05'00" (+02'20") | 210 / 3500 |
| 17 | | 05'19" (+02'39") | 200 / 3700 |
| 18 | | 05'04" (+02'24") | 210 / 3910 |
| 19 | | 05'04" (+02'24") | 210 / 4120 |
| 20 | | 05'20" (+02'40") | 200 / 4320 |
| 21 | | 05'00" (+02'20") | 210 / 4530 |
| 22 | | 05'04" (+02'24") | 210 / 4740 |
| 23 | | 05'29" (+02'49") | 220 / 4960 |
| 24 | | 05'30" (+02'50") | 200 / 5160 |
| 25 | | 04'50" (+02'10") | 210 / 5370 |
| 26 | | 04'50" (+02'10") | 200 / 5570 |
| 27 | | 04'45" (+02'05") | 200 / 5770 |
| 28 | | 04'29" (+01'49") | 200 / 5970 |
| 29 | | 04'36" (+01'56") | 210 / 6180 |
| 30 | | 04'12" (+01'32") | 210 / 6390 |
| 31 | | 04'55" (+02'15") | 210 / 6600 |
| 32 | | 04'31" (+01'51") | 210 / 6810 |
| 33 | | 02'37" | 10 / 6820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
253.97 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'17" | 00:09'39" |
| 3 | 05'14" | 00:14'53" |
| 4 | 05'09" | 00:20'02" |
| 5 | 15'28" | 00:35'30" |
| 6 | 04'51" | 00:40'21" |
| 6.8 | 04'31" | 00:44'04" |
展開計圈分析
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