19.2 km | 01:54:54 | 05:59/km日期: 2023-01-08 07:17 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 133 - 卡路里: 1139 Cal - 總步數: 20320 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 85%
Pace: 07'54" / 06'05" / 06'11" / 06'11" / 06'07" / 06'13" / 06'15" / 06'03" / 06'03" / 06'01" / 06'06" / 05'54" / 06'00" / 05'55" / 05'37" / 05'22" / 05'24" / 05'15" / 05'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'50") | 1000 / 1000 | 160 / 78 |
| 2 | | 06'04" (+01'01") | 1000 / 2001 | 185 / 88 |
| 3 | | 06'12" (+01'09") | 1001 / 3002 | 181 / 88 |
| 4 | | 06'09" (+01'06") | 1002 / 4004 | 183 / 88 |
| 5 | | 06'06" (+01'03") | 1001 / 5005 | 182 / 89 |
| 6 | | 06'16" (+01'13") | 1001 / 6007 | 181 / 87 |
| 7 | | 06'13" (+01'10") | 1000 / 7008 | 182 / 88 |
| 8 | | 06'05" (+01'02") | 1001 / 8010 | 181 / 90 |
| 9 | | 06'04" (+01'01") | 1001 / 9011 | 182 / 90 |
| 10 | | 06'00" (+00'57") | 1000 / 10011 | 182 / 91 |
| 11 | | 06'04" (+01'01") | 1002 / 11013 | 180 / 91 |
| 12 | | 05'55" (+00'52") | 1002 / 12015 | 180 / 93 |
| 13 | | 06'01" (+00'58") | 1002 / 13017 | 180 / 92 |
| 14 | | 05'53" (+00'50") | 1000 / 14018 | 180 / 93 |
| 15 | | 05'39" (+00'36") | 1000 / 15018 | 182 / 96 |
| 16 | | 05'26" (+00'23") | 1000 / 16019 | 184 / 99 |
| 17 | | 05'26" (+00'23") | 1002 / 17022 | 185 / 99 |
| 18 | | 05'18" (+00'15") | 1002 / 18024 | 149 / 126 |
| 19 | | 05'03" | 1000 / 19024 | 139 / 142 |
| 20 | | 04'57" | 164 / 19188 | 112 / 179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'05" | 00:13'59" |
| 3 | 06'11" | 00:20'10" |
| 4 | 06'11" | 00:26'21" |
| 5 | 06'07" | 00:32'28" |
| 6 | 06'13" | 00:38'41" |
| 7 | 06'15" | 00:44'56" |
| 8 | 06'03" | 00:50'59" |
| 9 | 06'03" | 00:57'02" |
| 10 | 06'01" | 01:03'03" |
| 11 | 06'06" | 01:09'09" |
| 12 | 05'54" | 01:15'03" |
| 13 | 06'00" | 01:21'03" |
| 14 | 05'55" | 01:26'58" |
| 15 | 05'37" | 01:32'35" |
| 16 | 05'22" | 01:37'57" |
| 17 | 05'24" | 01:43'21" |
| 18 | 05'15" | 01:48'36" |
| 19 | 05'04" | 01:53'40" |
| 19.2 | 06'29" | 01:54'54" |
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