21.1 km | 02:06:39 | 05:59/km日期: 2023-01-08 07:40 - 總爬升: 258 m - 平均心率: 161 - 卡路里: 1565 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 77%
Pace: 05'09" / 05'29" / 05'23" / 05'45" / 05'38" / 05'25" / 05'33" / 05'30" / 05'33" / 05'31" / 05'32" / 05'37" / 05'35" / 05'43" / 06'19" / 08'28" / 07'32" / 06'18" / 06'19" / 06'14" / 06'28" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+01'02") | 1000 / 15000 |
| 16 | | 08'27" (+03'10") | 1000 / 16000 |
| 17 | | 07'32" (+02'15") | 1000 / 17000 |
| 18 | | 06'17" (+01'00") | 1000 / 18000 |
| 19 | | 06'19" (+01'02") | 1000 / 19000 |
| 20 | | 06'13" (+00'56") | 1000 / 20000 |
| 21 | | 06'27" (+01'10") | 1000 / 21000 |
| 22 | | 14'14" (+08'57") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'45" | 00:21'46" |
| 5 | 05'38" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'33" | 00:38'22" |
| 8 | 05'30" | 00:43'52" |
| 9 | 05'33" | 00:49'25" |
| 10 | 05'31" | 00:54'56" |
| 11 | 05'32" | 01:00'28" |
| 12 | 05'37" | 01:06'05" |
| 13 | 05'35" | 01:11'40" |
| 14 | 05'43" | 01:17'23" |
| 15 | 06'19" | 01:23'42" |
| 16 | 08'28" | 01:32'10" |
| 17 | 07'32" | 01:39'42" |
| 18 | 06'18" | 01:46'00" |
| 19 | 06'19" | 01:52'19" |
| 20 | 06'14" | 01:58'33" |
| 21 | 06'28" | 02:05'01" |
| 21.1 | 14'14" | 02:06'31" |
留言 
展開計圈分析
