10.0 km | 00:59:39 | 05:57/km日期: 2023-01-06 19:45 - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 180
Pace: 07'33" / 06'16" / 05'57" / 05'58" / 05'24" / 05'10" / 06'26" / 05'50" / 05'57" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'19") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 05'58" (+01'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+01'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+01'00") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'20" (+01'23") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'16" | 00:13'49" |
| 3 | 05'57" | 00:19'46" |
| 4 | 05'58" | 00:25'44" |
| 5 | 05'24" | 00:31'08" |
| 6 | 05'10" | 00:36'18" |
| 7 | 06'26" | 00:42'44" |
| 8 | 05'50" | 00:48'34" |
| 9 | 05'57" | 00:54'31" |
| 10 | 04'58" | 00:59'29" |
| 10.0 | 06'30" | 00:59'39" |
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