22.0 km | 02:36:26 | 07:06/km日期: 2023-01-10 04:34 - 平均心率: 121 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 06'29" / 06'41" / 06'25" / 06'35" / 06'42" / 06'38" / 06'41" / 06'58" / 06'34" / 06'25" / 06'46" / 07'04" / 07'05" / 29'21" / 09'41" / 09'11" / 10'01" / 06'34" / 06'26" / 06'16" / 06'12" / 06'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'41") | 1000 / 1000 |
2 | | 06'41" (+00'30") | 1000 / 2000 |
3 | | 06'24" (+00'13") | 1000 / 3000 |
4 | | 06'35" (+00'24") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 06'38" (+00'27") | 1000 / 6000 |
7 | | 06'40" (+00'29") | 1000 / 7000 |
8 | | 06'58" (+00'47") | 1000 / 8000 |
9 | | 06'33" (+00'22") | 1000 / 9000 |
10 | | 06'25" (+00'14") | 1000 / 10000 |
11 | | 06'45" (+00'34") | 1000 / 11000 |
12 | | 07'03" (+00'52") | 1000 / 12000 |
13 | | 07'05" (+00'54") | 1000 / 13000 |
14 | | 08'18" (+02'07") | 1000 / 14000 |
15 | | 09'40" (+03'29") | 1000 / 15000 |
16 | | 09'11" (+03'00") | 1000 / 16000 |
17 | | 10'00" (+03'49") | 1000 / 17000 |
18 | | 06'34" (+00'23") | 1000 / 18000 |
19 | | 06'25" (+00'14") | 1000 / 19000 |
20 | | 06'16" (+00'05") | 1000 / 20000 |
21 | | 06'11" | 1000 / 21000 |
22 | | 06'16" (+00'05") | 1000 / 22000 |
23 | | 04'25" | 11 / 22011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 732.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'41" | 00:13'10" |
3 | 06'25" | 00:19'35" |
4 | 06'35" | 00:26'10" |
5 | 06'42" | 00:32'52" |
6 | 06'38" | 00:39'30" |
7 | 06'41" | 00:46'11" |
8 | 06'58" | 00:53'09" |
9 | 06'34" | 00:59'43" |
10 | 06'25" | 01:06'08" |
11 | 06'46" | 01:12'54" |
12 | 07'04" | 01:19'58" |
13 | 07'05" | 01:27'03" |
14 | 29'21" | 01:56'24" |
15 | 09'41" | 02:06'05" |
16 | 09'11" | 02:15'16" |
17 | 10'01" | 02:25'17" |
18 | 06'34" | 02:31'51" |
19 | 06'26" | 02:38'17" |
20 | 06'16" | 02:44'33" |
21 | 06'12" | 02:50'45" |
22 | 06'17" | 02:57'02" |
22.0 | 04'19" | 02:57'05" |