16.2 km | 01:22:24 | 05:05/km日期: 2023-01-08 09:05 - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 05'29" / 05'17" / 05'11" / 04'43" / 04'49" / 04'41" / 04'47" / 04'47" / 04'39" / 04'48" / 04'40" / 04'43" / 04'58" / 05'29" / 05'24" / 05'21" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 400 / 400 |
| 2 | | 05'20" (+00'47") | 400 / 800 |
| 3 | | 05'16" (+00'43") | 400 / 1200 |
| 4 | | 05'15" (+00'42") | 400 / 1600 |
| 5 | | 05'20" (+00'47") | 400 / 2000 |
| 6 | | 05'10" (+00'37") | 400 / 2400 |
| 7 | | 05'07" (+00'34") | 400 / 2800 |
| 8 | | 05'11" (+00'38") | 20 / 2820 |
| 9 | | 04'43" (+00'10") | 400 / 3220 |
| 10 | | 04'41" (+00'08") | 400 / 3620 |
| 11 | | 04'49" (+00'16") | 400 / 4020 |
| 12 | | 04'45" (+00'12") | 400 / 4420 |
| 13 | | 04'57" (+00'24") | 400 / 4820 |
| 14 | | 04'40" (+00'07") | 400 / 5220 |
| 15 | | 04'42" (+00'09") | 400 / 5620 |
| 16 | | 04'36" (+00'03") | 361 / 5982 |
| 17 | | 05'56" (+01'23") | 168 / 6150 |
| 18 | | 04'37" (+00'04") | 400 / 6550 |
| 19 | | 04'35" (+00'02") | 400 / 6950 |
| 20 | | 04'44" (+00'11") | 400 / 7350 |
| 21 | | 04'38" (+00'05") | 400 / 7750 |
| 22 | | 04'46" (+00'13") | 400 / 8150 |
| 23 | | 04'41" (+00'08") | 400 / 8550 |
| 24 | | 04'33" | 400 / 8950 |
| 25 | | 04'45" (+00'12") | 400 / 9350 |
| 26 | | 04'39" (+00'06") | 8 / 9359 |
| 27 | | 05'19" (+00'46") | 187 / 9547 |
| 28 | | 04'37" (+00'04") | 400 / 9947 |
| 29 | | 04'40" (+00'07") | 400 / 10347 |
| 30 | | 04'41" (+00'08") | 400 / 10747 |
| 31 | | 04'42" (+00'09") | 400 / 11147 |
| 32 | | 04'44" (+00'11") | 400 / 11547 |
| 33 | | 04'46" (+00'13") | 400 / 11947 |
| 34 | | 04'39" (+00'06") | 400 / 12347 |
| 35 | | 04'40" (+00'07") | 394 / 12741 |
| 36 | | 05'48" (+01'15") | 172 / 12913 |
| 37 | | 05'23" (+00'50") | 400 / 13313 |
| 38 | | 05'48" (+01'15") | 400 / 13713 |
| 39 | | 05'22" (+00'49") | 400 / 14113 |
| 40 | | 05'17" (+00'44") | 400 / 14513 |
| 41 | | 05'26" (+00'53") | 400 / 14913 |
| 42 | | 05'31" (+00'58") | 400 / 15313 |
| 43 | | 05'04" (+00'31") | 368 / 15682 |
| 44 | | 07'04" (+02'31") | 400 / 16082 |
| 45 | | 13'01" (+08'28") | 120 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 04'43" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'41" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'47" | 00:39'44" |
| 9 | 04'39" | 00:44'23" |
| 10 | 04'48" | 00:49'11" |
| 11 | 04'40" | 00:53'51" |
| 12 | 04'43" | 00:58'34" |
| 13 | 04'58" | 01:03'32" |
| 14 | 05'29" | 01:09'01" |
| 15 | 05'24" | 01:14'25" |
| 16 | 05'21" | 01:19'46" |
| 16.2 | 13'06" | 01:22'26" |
展開計圈分析
留言 
