17.1 km | 01:34:00 | 05:30/km日期: 2023-01-08 06:11 - 平均心率: 150 - 卡路里: 1175 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75%
Pace: 06'18" / 06'24" / 04'31" / 04'50" / 04'49" / 04'46" / 04'45" / 04'55" / 05'00" / 05'03" / 04'58" / 05'03" / 05'19" / 05'13" / 05'05" / 06'40" / 07'23" / 33'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 06'24" (+01'53") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 1000 / 11000 |
| 12 | | 05'02" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'47") | 1000 / 13000 |
| 14 | | 05'13" (+00'42") | 1000 / 14000 |
| 15 | | 05'04" (+00'33") | 1000 / 15000 |
| 16 | | 06'40" (+02'09") | 1000 / 16000 |
| 17 | | 07'23" (+02'52") | 1000 / 17000 |
| 18 | | 33'30" (+28'59") | 88 / 17088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 251.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 04'31" | 00:17'13" |
| 4 | 04'50" | 00:22'03" |
| 5 | 04'49" | 00:26'52" |
| 6 | 04'46" | 00:31'38" |
| 7 | 04'45" | 00:36'23" |
| 8 | 04'55" | 00:41'18" |
| 9 | 05'00" | 00:46'18" |
| 10 | 05'03" | 00:51'21" |
| 11 | 04'58" | 00:56'19" |
| 12 | 05'03" | 01:01'22" |
| 13 | 05'19" | 01:06'41" |
| 14 | 05'13" | 01:11'54" |
| 15 | 05'05" | 01:16'59" |
| 16 | 06'40" | 01:23'39" |
| 17 | 07'23" | 01:31'02" |
| 17.1 | 33'30" | 01:33'59" |
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