10.3 km | 00:57:14 | 05:33/km日期: 2023-01-05 20:11 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 04'47" / 05'30" / 05'36" / 05'32" / 04'43" / 05'29" / 05'57" / 04'54" / 06'58" / 04'24" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'07") | 804 / 804 |
| 2 | | 10'59" (+07'19") | 287 / 1092 |
| 3 | | 03'40" | 806 / 1898 |
| 4 | | 12'04" (+08'24") | 269 / 2168 |
| 5 | | 04'18" (+00'38") | 1000 / 3168 |
| 6 | | 04'39" (+00'59") | 661 / 3829 |
| 7 | | 09'24" (+05'44") | 288 / 4118 |
| 8 | | 04'02" (+00'22") | 1000 / 5118 |
| 9 | | 04'14" (+00'34") | 609 / 5728 |
| 10 | | 12'12" (+08'32") | 321 / 6050 |
| 11 | | 04'41" (+01'01") | 1000 / 7050 |
| 12 | | 04'52" (+01'12") | 999 / 8049 |
| 13 | | 17'16" (+13'36") | 194 / 8243 |
| 14 | | 04'24" (+00'44") | 1000 / 9243 |
| 15 | | 04'18" (+00'38") | 1000 / 10243 |
| 16 | | 06'30" (+02'50") | 1 / 10245 |
| 17 | | 52'58" (+49'18") | 46 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 30.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'30" | 00:10'17" |
| 3 | 05'36" | 00:15'53" |
| 4 | 05'32" | 00:21'25" |
| 5 | 04'43" | 00:26'08" |
| 6 | 05'29" | 00:31'37" |
| 7 | 05'57" | 00:37'34" |
| 8 | 04'54" | 00:42'28" |
| 9 | 06'58" | 00:49'26" |
| 10 | 04'24" | 00:53'50" |
| 10.3 | 11'40" | 00:57'15" |
展開計圈分析
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