15.2 km | 01:37:29 | 06:26/km日期: 2023-01-10 08:40 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 899 Cal - 總步數: 17754 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 97%
Pace: 07'09" / 06'30" / 06'32" / 06'35" / 06'49" / 06'22" / 06'29" / 06'19" / 06'25" / 06'09" / 06'07" / 06'16" / 06'19" / 06'07" / 06'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'01") | 1001 / 1001 | 185 / 75 |
| 2 | | 06'29" (+00'22") | 1000 / 2001 | 183 / 83 |
| 3 | | 06'31" (+00'24") | 1000 / 3002 | 182 / 83 |
| 4 | | 06'35" (+00'28") | 1001 / 4003 | 183 / 82 |
| 5 | | 06'48" (+00'41") | 1002 / 5006 | 180 / 81 |
| 6 | | 06'20" (+00'13") | 1000 / 6006 | 181 / 86 |
| 7 | | 06'31" (+00'24") | 1000 / 7007 | 180 / 85 |
| 8 | | 06'20" (+00'13") | 1000 / 8008 | 181 / 86 |
| 9 | | 06'23" (+00'16") | 1001 / 9010 | 182 / 85 |
| 10 | | 06'12" (+00'05") | 1002 / 10012 | 180 / 89 |
| 11 | | 06'07" | 1002 / 11014 | 181 / 89 |
| 12 | | 06'13" (+00'06") | 1000 / 12015 | 181 / 88 |
| 13 | | 06'21" (+00'14") | 1002 / 13017 | 182 / 86 |
| 14 | | 06'09" (+00'02") | 1001 / 14018 | 181 / 89 |
| 15 | | 06'17" (+00'10") | 1001 / 15020 | 181 / 87 |
| 16 | | 06'24" (+00'17") | 127 / 15148 | 178 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'30" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 06'35" | 00:26'46" |
| 5 | 06'49" | 00:33'35" |
| 6 | 06'22" | 00:39'57" |
| 7 | 06'29" | 00:46'26" |
| 8 | 06'19" | 00:52'45" |
| 9 | 06'25" | 00:59'10" |
| 10 | 06'09" | 01:05'19" |
| 11 | 06'07" | 01:11'26" |
| 12 | 06'16" | 01:17'42" |
| 13 | 06'19" | 01:24'01" |
| 14 | 06'07" | 01:30'08" |
| 15 | 06'18" | 01:36'26" |
| 15.1 | 07'03" | 01:37'29" |
展開計圈分析
留言 
