10.0 km | 00:49:59 | 04:58/km日期: 2023-01-07 07:03 - 平均心率: 144 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 64%
Pace: 05'10" / 05'03" / 05'06" / 05'05" / 04'55" / 05'01" / 04'53" / 05'00" / 04'59" / 09'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'13" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
200.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 04'53" | 00:35'13" |
| 8 | 05'00" | 00:40'13" |
| 9 | 04'59" | 00:45'12" |
| 10 | 09'28" | 00:54'40" |
| 10.0 | 04'26" | 00:54'50" |
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