12.1 km | 01:11:57 | 05:55/km日期: 2023-01-10 05:33 - 總爬升: 188 m - 平均心率: 136 - 卡路里: 771 Cal - 平均步頻: 188
Pace: 06'46" / 06'13" / 06'08" / 05'37" / 05'49" / 05'45" / 05'44" / 05'51" / 05'36" / 05'52" / 05'54" / 05'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 05'37" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 05'45" | 00:36'18" |
| 7 | 05'44" | 00:42'02" |
| 8 | 05'51" | 00:47'53" |
| 9 | 05'36" | 00:53'29" |
| 10 | 05'52" | 00:59'21" |
| 11 | 05'54" | 01:05'15" |
| 12 | 05'47" | 01:11'02" |
| 12.1 | 06'18" | 01:11'57" |
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