7.4 km | 00:45:41 | 06:09/km日期: 2023-01-10 16:30 - 平均心率: 165 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 04'50" / 06'14" / 06'08" / 06'11" / 06'10" / 06'03" / 05'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 414 / 7414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 137.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'14" | 00:11'04" |
| 3 | 06'08" | 00:17'12" |
| 4 | 06'11" | 00:23'23" |
| 5 | 06'10" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 05'56" | 00:41'32" |
| 7.4 | 06'31" | 00:44'14" |
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