9.5 km | 00:57:18 | 06:03/km日期: 2023-01-09 20:08 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 100%
Pace: 06'05" / 05'56" / 05'56" / 06'00" / 05'56" / 05'50" / 06'09" / 06'13" / 06'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 468 / 9468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 06'13" | 00:48'05" |
| 9 | 06'10" | 00:54'15" |
| 9.5 | 06'30" | 00:57'18" |
展開計圈分析
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