23.5 km | 02:28:31 | 06:18/km日期: 2023-01-13 04:20 - 平均心率: 139 - 卡路里: 1532 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97%
Pace: 08'09" / 06'43" / 06'23" / 06'21" / 05'59" / 05'52" / 05'52" / 05'42" / 05'44" / 05'43" / 05'15" / 08'28" / 04'55" / 04'32" / 05'10" / 05'40" / 05'45" / 10'54" / 06'38" / 07'31" / 09'03" / 07'03" / 06'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'01") | 1000 / 1000 |
| 2 | | 06'42" (+02'11") | 1000 / 2000 |
| 3 | | 06'23" (+01'52") | 1000 / 3000 |
| 4 | | 06'20" (+01'49") | 1000 / 4000 |
| 5 | | 05'59" (+01'28") | 1000 / 5000 |
| 6 | | 05'51" (+01'20") | 1000 / 6000 |
| 7 | | 05'52" (+01'21") | 1000 / 7000 |
| 8 | | 05'41" (+01'10") | 1000 / 8000 |
| 9 | | 05'44" (+01'13") | 1000 / 9000 |
| 10 | | 05'42" (+01'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 1000 / 11000 |
| 12 | | 08'28" (+03'57") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 05'10" (+00'39") | 1000 / 15000 |
| 16 | | 05'39" (+01'08") | 1000 / 16000 |
| 17 | | 05'45" (+01'14") | 1000 / 17000 |
| 18 | | 06'12" (+01'41") | 1000 / 18000 |
| 19 | | 06'38" (+02'07") | 1000 / 19000 |
| 20 | | 07'30" (+02'59") | 1000 / 20000 |
| 21 | | 09'03" (+04'32") | 1000 / 21000 |
| 22 | | 07'02" (+02'31") | 1000 / 22000 |
| 23 | | 06'24" (+01'53") | 1000 / 23000 |
| 24 | | 05'36" (+01'05") | 540 / 23540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 732.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'43" | 00:14'52" |
| 3 | 06'23" | 00:21'15" |
| 4 | 06'21" | 00:27'36" |
| 5 | 05'59" | 00:33'35" |
| 6 | 05'52" | 00:39'27" |
| 7 | 05'52" | 00:45'19" |
| 8 | 05'42" | 00:51'01" |
| 9 | 05'44" | 00:56'45" |
| 10 | 05'43" | 01:02'28" |
| 11 | 05'15" | 01:07'43" |
| 12 | 08'28" | 01:16'11" |
| 13 | 04'55" | 01:21'06" |
| 14 | 04'32" | 01:25'38" |
| 15 | 05'10" | 01:30'48" |
| 16 | 05'40" | 01:36'28" |
| 17 | 05'45" | 01:42'13" |
| 18 | 10'54" | 01:53'07" |
| 19 | 06'38" | 01:59'45" |
| 20 | 07'31" | 02:07'16" |
| 21 | 09'03" | 02:16'19" |
| 22 | 07'03" | 02:23'22" |
| 23 | 06'24" | 02:29'46" |
| 23.5 | 05'36" | 02:32'48" |
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